Mental Health
Taking care of our mental health is just as important as looking after our physical health.

We all have mental health, just as we all have physical health. Mental ill health can strike at any time and can affect people from all walks of life.

What is Mental Health First Aid

Mental Health First Aid (MHFA) is an internationally recognised training course which teaches people how to spot the signs and symptoms of mental ill health and provide help on a first aid basis.

MHFA training won’t teach you to be a therapist, but just like physical first aid, it will teach you to listen, reassure and respond, even in a crisis.

The course will give learners:

− A deeper understanding of mental health and the factors that can affect people’s wellbeing.

− Practical skills to spot the triggers and signs of mental health issues

− Confidence to step in, reassure and support a person in distress

− Enhanced interpersonal skills such as non-judgemental listening

− Knowledge to help someone recover their health by guiding them to appropriate support

This amazing course is taught 100% online and takes just 2 days.   We have special discounts available for seafarers.  With prices starting from just £200, it is money very well spent!

Email us at for more information or to book on our next course.